‘Tis the season to be asking
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A conversation can change a life.
R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.
You don't need to be an expert to reach out - just a good friend and a great listener. Christmas and the holiday season can be difficult for some people who struggle to navigate the celebrations and festivities around them. They might be dealing with the strain of financial pressure, work demands, recent events, grief, or a challenging family situation.
If there's someone who's finding this time of year tough, you can make a difference by checking in and having meaningful conversations with the people in your world who:
Are grieving
Can’t get home
Have had a tough year
Don’t feel safe in their home
Are struggling financially
Have been affected by natural disasters
Are working over the holidays
Find the holiday season stressful
Are unwell
Have challenging family relationships
Are spending the holidays alone
Feel excluded at this time
R U Ok? offers some great practical advice for supporting someone who's finding things tough during the holidays including the calendar of connection above.
Visit their website for more information and practical tips.
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